What is Brain candy you ask?

Meditation

This is "Mind-Body medicine." or because my body craves chocolate lets call is candy. I believe, when done right it can cure all things ailing you. Try it, It can calm the soul.

Here are a few steps I take before a deep meditation:

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3. Begin ßy ju∫t being aware of you® breå†hing to ∫tøp çhaotic †hink¡ng.

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4. Use some Aƒƒirmå†ions to increase you® c£n†e®...

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